Taekwondo is a popular martial art that is practiced by people of all ages around the world. This fast-paced and dynamic sport is an excellent choice for children who are looking to develop their physical and mental skills. In this article, we will explore why Taekwondo is a great choice for kids and what […]
A full body workout is an effective and efficient exercise routine for young athletes. Such workouts target all major muscle groups in the body, helping to build strength, improve flexibility, and increase endurance. By incorporating a full body workout into their training regimen, young athletes can develop a well-rounded physique, reduce the risk of […]
General conditioning is an essential component of their training regimen. Specially for young athletes. It helps to improve their overall physical fitness all season, reduce the risk of injury, and set the foundation for a lifetime of healthy habits.
Here are some of the key benefits of general conditioning for youth athletes:
Improves athletic performance: General […]
Taekwondo is a martial art that has gained worldwide recognition for its physical, mental and spiritual combination that practitioners expose in exhibitions, competitions, exams and training. The sport emphasizes the importance of the effective tactics’ actions like, maneuvers, attacks, defenses, and counterattacks. In this article, we will discuss the tactical and technical aspects of […]
Today’s athletes have had to transform training processes according to new competitive demands. The dynamics of the game is to solve sports motor actions at a high execution speed, in combination with technique and tactical thinking, where athletes must largely activate a group of muscle fibers that make the muscles respond to their own […]
Agility exercises is crucial for numerous sports participants. It can be defined as the ability to make quick movements in response to various sports situations. These may require quick feet and arm or whole-body movements. Obvious examples include, the agility required by a Taekwondo player to attack and defend forward, back, and to both […]
The Taekwondo Grand Prix in Paris France 2022 is the world-class competition that shows the current technical and tactical trends.
Tactical actions are of vital importance in Taekwondo combat. When competitors are capable of carrying out effective technical-tactical actions offensively and defensively, obviously more points will be achieved in favor and less against.The term tactics […]
The warm-up and training in world Taekwondo competitions for the adult category, takes place in the facility where the event will take place.The Taekwondo warm-up area is an open space of approximately a basketball court covered by a surface equal to or very similar to that used officially in competitions. This warm-up area is […]
Taekwondo Form 1 Taegeuk Pal Jang: Gon – Symbolizes the earth and has 24 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance
Step forward with left foot into left back stance, double fist middle block
Slide left foot sideways into left front stance, reverse middle punch with right hand
Left double front kick, yell […]
Taekwondo Form 7 Taegeuk Chil Jang: Gan – Symbolizes the mountain and has 25 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance
Turn left 90 degrees into left cat stance, right crossing palm block
Right front kick, return to left cat stance, left inside block
Turn right 180 degrees into right cat stance, left […]
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery
Social media