The important of general conditioning for youth athletes.

By |February 1st, 2023|Article, Conditioning|Comments Off on The important of general conditioning for youth athletes.

General conditioning is an essential component of their training regimen. Specially for  young athletes. It helps to improve their overall physical fitness all season, reduce the risk of injury, and set the foundation for a lifetime of healthy habits.
Here are some of the key benefits of general conditioning for youth athletes:

Improves athletic performance: General […]

The importance of tactics and technique in Taekwondo.

By |January 31st, 2023|Article, Lean to Train|Comments Off on The importance of tactics and technique in Taekwondo.

Taekwondo is a martial art that has gained worldwide recognition for its physical, mental and spiritual combination that practitioners expose in exhibitions, competitions, exams and training. The sport emphasizes the importance of the effective tactics’ actions like, maneuvers, attacks, defenses, and counterattacks. In this article, we will discuss the tactical and technical aspects of […]

7 simple exercises to development explosive and agility with young

By |October 19th, 2022|Lean to Train|Comments Off on 7 simple exercises to development explosive and agility with young

Today’s athletes have had to transform training processes according to new competitive demands. The dynamics of the game is to solve sports motor actions at a high execution speed, in combination with technique and tactical thinking, where athletes must largely activate a group of muscle fibers that make the muscles respond to their own […]

Agility exercises is crucial for youth sports participants

By |October 2nd, 2022|Lean to Train|Comments Off on Agility exercises is crucial for youth sports participants

Agility exercises is crucial for numerous sports participants. It can be defined as the ability to make quick movements in response to various sports situations. These may require quick feet and arm or whole-body movements. Obvious examples include, the agility required by a Taekwondo player to attack and defend forward, back, and to both […]

Effective technical tactical actions in Taekwondo Grand Prix, Paris 2022.

By |September 30th, 2022|Lean to Train|Comments Off on Effective technical tactical actions in Taekwondo Grand Prix, Paris 2022.

The Taekwondo Grand Prix in Paris France 2022 is the world-class competition that shows the current technical and tactical trends.

Tactical actions are of vital importance in Taekwondo combat. When competitors are capable of carrying out effective technical-tactical actions offensively and defensively, obviously more points will be achieved in favor and less against.The term tactics […]

The warm-up and training in world Taekwondo competitions

By |September 30th, 2022|Lean to Train|Comments Off on The warm-up and training in world Taekwondo competitions

The warm-up and training in world Taekwondo competitions for the adult category, takes place in the facility where the event will take place.The Taekwondo warm-up area is an open space of approximately a basketball court covered by a surface equal to or very similar to that used officially in competitions. This warm-up area is […]

Taekwondo Form 8 Taegeuk Pal Jang

By |April 6th, 2016|Learn Form (Taegeuk)|Comments Off on Taekwondo Form 8 Taegeuk Pal Jang

Taekwondo Form 1 Taegeuk Pal Jang: Gon – Symbolizes the earth and has 24 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance

Step forward with left foot into left back stance, double fist middle block
Slide left foot sideways into left front stance, reverse middle punch with right hand
Left double front kick, yell […]

Taekwondo Form 7 Taegeuk Chil Jang

By |April 6th, 2016|Learn Form (Taegeuk)|Comments Off on Taekwondo Form 7 Taegeuk Chil Jang

Taekwondo Form 7 Taegeuk Chil Jang: Gan – Symbolizes the mountain and has 25 movements.

Step by Step instructions
Start in the Ready or “Joon Bi” stance

Turn left 90 degrees into left cat stance, right crossing palm block
Right front kick, return to left cat stance, left inside block
Turn right 180 degrees into right cat stance, left […]

Taekwondo Form 6 Taegeuk Yuk Jang

By |April 6th, 2016|Learn Form (Taegeuk)|Comments Off on Taekwondo Form 6 Taegeuk Yuk Jang

Taekwondo Form 6 Taegeuk Yuk Jang symbolizes water and has 23 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance

Turn left 90 degrees into left front stance, left low block
Right leg front kick, step back into left back stance and do a left outside block at same time
Turn right 180 degree into right […]

Taekwondo Form 5 Taegeuk Oh Jang

By |April 6th, 2016|Learn Form (Taegeuk)|Comments Off on Taekwondo Form 5 Taegeuk Oh Jang

Taekwondo Form 5 Taegeuk Oh Jang: Seon – Symbolizes wind and has 20 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance

Turn left into front stance, left low block
Left foot comes back next to the right foot, left hand hammer fist downwards
Turn right into right front stance, right hand low block
Right foot […]