Confidence is the feeling of security in oneself and in one’s own decisions. Confidence allows people to approach challenges with a positive attitude and overcome obstacles. Additionally, this is an important trait that can lead to success in personal and professional endeavors. Here are some reasons why trust is important:
Helps Achieve Goals: Confidence can […]
Heart rate and lactic acid control are two important metrics that athletes and fitness enthusiasts use to monitor and optimize their training. Understanding how they work and how they interact can help you achieve better results and prevent injury.
Heart rate, or pulse, is the number of times your heart beats per minute. It’s a […]
Taekwondo is a martial art that has gained worldwide recognition for its physical, mental and spiritual combination that practitioners expose in exhibitions, competitions, exams and training. The sport emphasizes the importance of the effective tactics’ actions like, maneuvers, attacks, defenses, and counterattacks. In this article, we will discuss the tactical and technical aspects of […]
Today’s athletes have had to transform training processes according to new competitive demands. The dynamics of the game is to solve sports motor actions at a high execution speed, in combination with technique and tactical thinking, where athletes must largely activate a group of muscle fibers that make the muscles respond to their own […]
Agility exercises is crucial for numerous sports participants. It can be defined as the ability to make quick movements in response to various sports situations. These may require quick feet and arm or whole-body movements. Obvious examples include, the agility required by a Taekwondo player to attack and defend forward, back, and to both […]
The Taekwondo Grand Prix in Paris France 2022 is the world-class competition that shows the current technical and tactical trends.
Tactical actions are of vital importance in Taekwondo combat. When competitors are capable of carrying out effective technical-tactical actions offensively and defensively, obviously more points will be achieved in favor and less against.The term tactics […]
The warm-up and training in world Taekwondo competitions for the adult category, takes place in the facility where the event will take place.The Taekwondo warm-up area is an open space of approximately a basketball court covered by a surface equal to or very similar to that used officially in competitions. This warm-up area is […]
Taekwondo. Strategy, Tactics and Technique
Introduction
“One of the most important goals followed by every trainer from sports belonging to the category of Combat, or Sports Games, is to achieve a high development of tactical thinking skills from their practitioners since, “in most cases”, the winner isn’t the competitor with the most resistance, strength, speed, or […]
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