In Taekwondo, forms, known as “poomsae,” are a series of predetermined movements that simulate combat against multiple opponents. Each poomsae is designed to develop specific skills and is typically a requirement for advancing from one belt to the next. Here is a detailed guide to the forms associated with each belt level in Taekwondo, according to the World Taekwondo Federation (WTF) standards.

White Belt (10th Gup)

Need no learn basic technique    

Advanced White Belt (9th Gup)

Need no learn Taegeuk Il Jang (1st Form)

    • This form represents the concept of “heaven and light,” symbolizing the beginning of the student’s journey in Taekwondo. The movements are basic, focusing on fundamental stances and strikes.

Yellow Belt (8th Gup)

Need no learn Taegeuk Ee Jang (2nd Form)

    • This form symbolizes “joyfulness,” reflecting the student’s growing confidence. The techniques become slightly more complex, introducing new blocks and strikes.

Advanced Yellow Belt (7th Gup) 

Need no learn Taegeuk Sam Jang (3rd Form)

    • Representing “fire and sun,” this form emphasizes dynamic and powerful movements. It introduces more advanced techniques, enhancing coordination and power.

Green Belt (6th Gup)

Need no learn Taegeuk Sa Jang (4th Form)

    • This form embodies the concept of “thunder,” symbolizing the student’s increasing strength and bravery. It focuses on fluidity and precision in movements.

Advanced Green Belt (5th Gup)

Need no learn Taegeuk Oh Jang (5th Form)

    • Symbolizing “wind,” this form teaches adaptability and flexibility. Students learn more intricate techniques, enhancing their agility and balance.

Blue Belt (4th Gup)

Need no learn Taegeuk Yuk Jang (6th Form)

    • Representing “water,” this form emphasizes fluidity and smooth transitions. It introduces advanced stances and combinations, requiring greater control and focus.

Advanced Blue Belt (3rd Gup)

Need no learn Taegeuk Chil Jang (7th Form)

    • This form symbolizes “mountain,” reflecting stability and perseverance. The movements are powerful and grounded, teaching students the importance of a solid foundation.

Red Belt (2nd Gup)

Need no learn Taegeuk Pal Jang (8th Form)

    • Representing “earth,” this form signifies the culmination of the student’s hard work and preparation for advanced levels. It combines all previously learned techniques into a comprehensive and challenging routine.

Advanced Red Belt (1st Gup)

Need no learn Koryo Form

    • This form marks the transition from color belts to black belt, symbolizing wisdom and unyielding spirit. It introduces more complex movements and requires a high level of skill and mental focus.

Black Belt (1st Degree)

Each poomsae is designed to teach different aspects of Taekwondo, from basic movements and stances to advanced techniques and the philosophy of the martial art. As students progress through the belts, they not only learn and refine these forms but also develop physical and mental skills, fostering discipline, respect, and perseverance. Parents and students alike can appreciate the structured and meaningful journey that Taekwondo offers, providing valuable lessons both on and off the mat.

What do you think about it?

Author: MsC. Alain Alvarez

Exclusive to mtftaekwondo.com