Confidence is the feeling of security in oneself and in one’s own decisions. Confidence allows people to approach challenges with a positive attitude and overcome obstacles. Additionally, this is an important trait that can lead to success in personal and professional endeavors. Here are some reasons why trust is important:

  1. Helps Achieve Goals: Confidence can help people set and achieve their goals.
  2. Increases resilience – When faced with obstacles or setbacks, confidence can help people bounce back and try again, rather than give up.
  3. Improve Relationships: Trust can help people communicate their needs and limits effectively, leading to healthier relationships with others.
  4. Improves mental health: Being confident can reduce feelings of anxiety and depression and increase feelings of self-worth and contentment.

Building confidence in the martial arts can be achieved through several approaches, including:

  1. Constant practice helps you develop simple and complex skills that will make you feel like Bruce Lee or Jackie Chan in their best action movies. Examples in class:
  • Sparring with a partner or opponent while progressively increasing the level of difficulty,  can help to defeat high level of opponents.
  • Breaking boards leaves a great confidence satisfaction in students.
  1. Visualizing yourself executing complex techniques with success, can help you lose fear and get to execute it in practice. For example:
  • Practice techniques and movements against an imaginary high-level opponent and be able to beat him.
  1. Setting small goals helps you to build confidence and creates motivation toward bigger goals. For example:
  • Increasing the number of repetitions and weight in strength exercises, helps to build trust and feel stronger. Also, increased cardiovascular training helps you feel tireless and invincible.
  1. Using positive self-talk can help you increase your confidence and motivation in achieving goals. For example

A confident martial artist is more likely to approach challenges with a positive attitude, overcome obstacles, and achieve their goals. Ultimately, confidence in the martial arts is a valuable trait that can lead to personal growth, better skills, and a greater sense of self-confidence.

What do you think about it?

Author: MsC. Alain Alvarez

Exclusive to