Taekwondo Form 1 Taegeuk Pal Jang: Gon – Symbolizes the earth and has 24 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance
Step forward with left foot into left back stance, double fist middle block
Slide left foot sideways into left front stance, reverse middle punch with right hand
Left double front kick, yell […]
Taekwondo Form 7 Taegeuk Chil Jang: Gan – Symbolizes the mountain and has 25 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance
Turn left 90 degrees into left cat stance, right crossing palm block
Right front kick, return to left cat stance, left inside block
Turn right 180 degrees into right cat stance, left […]
Taekwondo Form 6 Taegeuk Yuk Jang symbolizes water and has 23 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance
Turn left 90 degrees into left front stance, left low block
Right leg front kick, step back into left back stance and do a left outside block at same time
Turn right 180 degree into right […]
Taekwondo Form 5 Taegeuk Oh Jang: Seon – Symbolizes wind and has 20 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance
Turn left into front stance, left low block
Left foot comes back next to the right foot, left hand hammer fist downwards
Turn right into right front stance, right hand low block
Right foot […]
Taekwondo Form 4 Taegeuk Sa Jang: Jin – Symbolizes thunder and has 20 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance
Turn left 90 degrees, left double knife hand middle block in back stance
Step forward, right fingertip thrust in front stance
Turn right 180 degrees, right double knife hand middle block in back […]
Taekwondo Form 3 Taegeuk Sam Jang: Ri – Symbolizes fire and sun and has 20 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance
Turn left 90 degrees, left low block
Right front kick, right punch, left punch
Turn right 180 degrees, right low block
Left front kick, left punch, right punch
Turn left 90 degrees, left […]
Taekwondo Form 2 Taegeuk Ee Jang symbolizes haven and light and has 18 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance
Turn 90 degrees to the left into a walking stance with left foot forward, left arm low block
Step forward into front stance with right foot forward, right arm middle punch
Turn 180 […]
Taekwondo form 1 Taegeuk Il Jang Symbolizes haven and light and has 18 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance
Turn left 90 degrees into a walking stance with left foot forward, left low block
Step forward into walking stance with right foot forward, right hand middle punch
Turn right 180 degrees into a […]
