training

Family martial art time is great for parents and children.

By |March 8th, 2023|Article, Taekwondo class|Comments Off on Family martial art time is great for parents and children.

Family martial art time can be an excellent way to strengthen the bond between parents and children while providing many benefits for both. Here are some of the key reasons why family martial art time can be important:

Building strong relationships: Practicing martial arts as a family can help to build stronger relationships between parents […]

7 simple exercises to development explosive and agility with young

By |October 19th, 2022|Lean to Train|Comments Off on 7 simple exercises to development explosive and agility with young

Today’s athletes have had to transform training processes according to new competitive demands. The dynamics of the game is to solve sports motor actions at a high execution speed, in combination with technique and tactical thinking, where athletes must largely activate a group of muscle fibers that make the muscles respond to their own […]

Agility exercises is crucial for youth sports participants

By |October 2nd, 2022|Lean to Train|Comments Off on Agility exercises is crucial for youth sports participants

Agility exercises is crucial for numerous sports participants. It can be defined as the ability to make quick movements in response to various sports situations. These may require quick feet and arm or whole-body movements. Obvious examples include, the agility required by a Taekwondo player to attack and defend forward, back, and to both […]