Agility

What is agility training?

By |February 11th, 2023|Article, Conditioning|Comments Off on What is agility training?

Agility training is a type of physical exercise that focuses on developing an individual’s quickness, balance, and coordination. The goal of agility training is to improve an individual’s ability to change direction quickly and smoothly, to increase their speed and responsiveness, and to develop their overall athletic performance.
Agility training is used by a variety […]

The important of general conditioning for youth athletes.

By |February 1st, 2023|Article, Conditioning|Comments Off on The important of general conditioning for youth athletes.

General conditioning is an essential component of their training regimen. Specially for  young athletes. It helps to improve their overall physical fitness all season, reduce the risk of injury, and set the foundation for a lifetime of healthy habits.
Here are some of the key benefits of general conditioning for youth athletes:

Improves athletic performance: General […]

7 simple exercises to development explosive and agility with young

By |October 19th, 2022|Lean to Train|Comments Off on 7 simple exercises to development explosive and agility with young

Today’s athletes have had to transform training processes according to new competitive demands. The dynamics of the game is to solve sports motor actions at a high execution speed, in combination with technique and tactical thinking, where athletes must largely activate a group of muscle fibers that make the muscles respond to their own […]

Agility exercises is crucial for youth sports participants

By |October 2nd, 2022|Lean to Train|Comments Off on Agility exercises is crucial for youth sports participants

Agility exercises is crucial for numerous sports participants. It can be defined as the ability to make quick movements in response to various sports situations. These may require quick feet and arm or whole-body movements. Obvious examples include, the agility required by a Taekwondo player to attack and defend forward, back, and to both […]