Posted on : November 30, -0001
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Posted by : mtftkd
Category : Training
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Plyometric exercises are explosive movements that help train muscles to contract strongly and quickly. These exercises involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power. All sports that need explosive leg movements can do these exercises. For example; Taekwondo, Karate, Fencing, Boxing, Judo, Volleyball, Baseball, Basketball, Tennis, Football, Soccer, Track and Field. • Hopping: Moving up and down on one foot. • Jumping: Going up and down, with both feet in the air at once; can also mean jumping off a height or jumping forward. • Galloping: Traveling with one foot always in the lead. • Skipping: Alternating steps and hops. • Sliding: Galloping sideways. • Leaping: Jumping forward or back with one leg outstretched; taking off on one foot and landing on the other.