Taekwondo form 1 Taegeuk Il Jang Symbolizes haven and light and has 18 movements.

Step by Step instructions

Start in the Ready or “Joon Bi” stance

  1. Turn left 90 degrees into a walking stance with left foot forward, left low block
  2. Step forward into walking stance with right foot forward, right hand middle punch
  3. Turn right 180 degrees into a walking stance with right foot forward, right low block
  4. Step forward into walking stance with left foot forward, left hand middle punch
  5. Turn left 90 degrees into a front stance with left foot forward, left low block, right middle punch
  6. Turn right 90 degrees into a walking stance with right foot forward, left inside block
  7. Step forward into walking stance with left foot forward, right hand middle punch
  8. Turn left 180 degrees into a walking stance with left foot forward, right inside block
  9. Step forward into walking stance with right foot forward, left hand middle punch
  10. Turn right 90 degrees into a front stance with right foot forward, right low block, left middle punch
  11. Turn left 90 degrees into a walking stance with left foot forward, left high block
  12. Right front kick, foot placed down into walking stance with right foot forward, right middle punch
  13. Turn right 180 degrees into a walking stance with right foot forward, right high block
  14. Left front kick, foot placed down into walking stance with left foot forward, left middle punch
  15. Turn right 90 degrees into a front stance with left foot forward, left low block
  16. Step forward into a front stance with right foot forward, right middle punch.

Yell Kihap!

Taegeuk Il Jang images
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Taegeuk Il Jang video