Master Alvarez

About Alain Alvarez

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So far Alain Alvarez has created 19 blog entries.

The importance of tactics and technique in Taekwondo.

By |January 31st, 2023|Article, Lean to Train|Comments Off on The importance of tactics and technique in Taekwondo.

Taekwondo is a martial art that has gained worldwide recognition for its physical, mental and spiritual combination that practitioners expose in exhibitions, competitions, exams and training. The sport emphasizes the importance of the effective tactics’ actions like, maneuvers, attacks, defenses, and counterattacks. In this article, we will discuss the tactical and technical aspects of […]

7 simple exercises to development explosive and agility with young

By |October 19th, 2022|Lean to Train|Comments Off on 7 simple exercises to development explosive and agility with young

Today’s athletes have had to transform training processes according to new competitive demands. The dynamics of the game is to solve sports motor actions at a high execution speed, in combination with technique and tactical thinking, where athletes must largely activate a group of muscle fibers that make the muscles respond to their own […]

Agility exercises is crucial for youth sports participants

By |October 2nd, 2022|Lean to Train|Comments Off on Agility exercises is crucial for youth sports participants

Agility exercises is crucial for numerous sports participants. It can be defined as the ability to make quick movements in response to various sports situations. These may require quick feet and arm or whole-body movements. Obvious examples include, the agility required by a Taekwondo player to attack and defend forward, back, and to both […]

Effective technical tactical actions in Taekwondo Grand Prix, Paris 2022.

By |September 30th, 2022|Lean to Train|Comments Off on Effective technical tactical actions in Taekwondo Grand Prix, Paris 2022.

The Taekwondo Grand Prix in Paris France 2022 is the world-class competition that shows the current technical and tactical trends.

Tactical actions are of vital importance in Taekwondo combat. When competitors are capable of carrying out effective technical-tactical actions offensively and defensively, obviously more points will be achieved in favor and less against.The term tactics […]

The warm-up and training in world Taekwondo competitions

By |September 30th, 2022|Lean to Train|Comments Off on The warm-up and training in world Taekwondo competitions

The warm-up and training in world Taekwondo competitions for the adult category, takes place in the facility where the event will take place.The Taekwondo warm-up area is an open space of approximately a basketball court covered by a surface equal to or very similar to that used officially in competitions. This warm-up area is […]

How to put your taekwondo sparring gears on

By |November 30th, 2015|Taekwondo class|Comments Off on How to put your taekwondo sparring gears on

In this Video

How to tie the Taekwondo Belt

By |November 29th, 2015|Taekwondo class|Comments Off on How to tie the Taekwondo Belt

You can tie your Taekwondo Belt in 8 easy steps

Fold the belt exactly in half to find the center.
Place the center of the belt at the front just your navel.(The two sides should be equal.)
Wrap the two ends around your waist, and back to the front.Make sure that the right side (new right) […]

Taekwondo. Strategy, Tactics and Technique

By |August 6th, 2015|Lean to Train|Comments Off on Taekwondo. Strategy, Tactics and Technique

Taekwondo. Strategy, Tactics and Technique

Introduction

“One of the most important goals followed by every trainer from sports belonging to the category of Combat, or Sports Games, is to achieve a high development of tactical thinking skills from their practitioners since, “in most cases”, the winner isn’t the competitor with the most resistance, strength, speed, or […]

Why do kids need breakfast?

By |February 14th, 2012|Nutrition|Comments Off on Why do kids need breakfast?

Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up.

Whatever your reasons may be, skipping breakfast puts your kids at a distinct disadvantage. And while you know breakfast is the most important meal of the day, approximately 40 percent of children […]