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Taekwondo Form 4 Taegeuk Sa Jang

By |April 6th, 2016|Learn Form (Taegeuk)|Comments Off on Taekwondo Form 4 Taegeuk Sa Jang

Taekwondo Form 4 Taegeuk Sa Jang: Jin – Symbolizes thunder and has 20 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance

Turn left 90 degrees, left double knife hand middle block in back stance
Step forward, right fingertip thrust in front stance
Turn right 180 degrees, right double knife hand middle block in back […]

Taekwondo Form 3 Taegeuk Sam Jang

By |April 6th, 2016|Learn Form (Taegeuk)|Comments Off on Taekwondo Form 3 Taegeuk Sam Jang

Taekwondo Form 3 Taegeuk Sam Jang: Ri – Symbolizes fire and sun and has 20 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance

Turn left 90 degrees, left low block
Right front kick, right punch, left punch
Turn right 180 degrees, right low block
Left front kick, left punch, right punch
Turn left 90 degrees, left […]

Taekwondo Form 2 Taegeuk Ee Jang

By |April 6th, 2016|Learn Form (Taegeuk)|Comments Off on Taekwondo Form 2 Taegeuk Ee Jang

Taekwondo Form 2  Taegeuk Ee Jang symbolizes haven and light and has 18 movements.
Step by Step instructions
Start in the Ready or “Joon Bi” stance

Turn 90 degrees to the left into a walking stance with left foot forward, left arm low block
Step forward into front stance with right foot forward, right arm middle punch
Turn 180 […]

Taekwondo form 1 Taegeuk Il Jang

By |April 6th, 2016|Learn Form (Taegeuk)|Comments Off on Taekwondo form 1 Taegeuk Il Jang

Taekwondo form 1 Taegeuk Il Jang Symbolizes haven and light and has 18 movements.

Step by Step instructions
Start in the Ready or “Joon Bi” stance

Turn left 90 degrees into a walking stance with left foot forward, left low block
Step forward into walking stance with right foot forward, right hand middle punch
Turn right 180 degrees into a […]

How to put your taekwondo sparring gears on

By |November 30th, 2015|Taekwondo class|Comments Off on How to put your taekwondo sparring gears on

In this Video

How to tie the Taekwondo Belt

By |November 29th, 2015|Taekwondo class|Comments Off on How to tie the Taekwondo Belt

You can tie your Taekwondo Belt in 8 easy steps

Fold the belt exactly in half to find the center.
Place the center of the belt at the front just your navel.(The two sides should be equal.)
Wrap the two ends around your waist, and back to the front.Make sure that the right side (new right) […]

Taekwondo. Strategy, Tactics and Technique

By |August 6th, 2015|Lean to Train|Comments Off on Taekwondo. Strategy, Tactics and Technique

Taekwondo. Strategy, Tactics and Technique

Introduction

“One of the most important goals followed by every trainer from sports belonging to the category of Combat, or Sports Games, is to achieve a high development of tactical thinking skills from their practitioners since, “in most cases”, the winner isn’t the competitor with the most resistance, strength, speed, or […]

Why do kids need breakfast?

By |February 14th, 2012|Nutrition|Comments Off on Why do kids need breakfast?

Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up.

Whatever your reasons may be, skipping breakfast puts your kids at a distinct disadvantage. And while you know breakfast is the most important meal of the day, approximately 40 percent of children […]